Welcome to New York Stretch - NYC’s premier assisted stretching company. We provide comprehensive support for athletes and non-athletes alike. Experience greater mobility and athletic recovery with one-on-one appointments at our studio. We’re also available for corporate wellness and sports events. Unlock a new dimension of movement today!

Stretch Services 

• One-on-One at our studio (295 Madison Ave)

• In-Office Sessions

• Corporate Wellness Events

• Athletic Events

What is Assisted Stretching?

Also known as stretch therapy, assisted stretching is a relaxing method that eases pain, restores movement, and reduces stress. A trained specialist moves you through a series of stretches that decompress joints, lengthen tissues, and enhance flexibility. Sessions are one hour on a massage table.

Assisted stretching is a vital part of your fitness journey to help you move better, improve performance, and recover faster from workouts. It feels amazing. Clients often say it’s like a massage but better. They walk away feeling taller and lighter and say it is life-changing!

Your flexibility and strength go hand in hand which is why we also offer strength training services! Click here for info about our strength training.

Benefits:

• Improve flexibility

• Accelerate athletic recovery

• Reduce muscle soreness

• Decompress joints

• Enhance athletic performance

• Restore movement

• Recover from workouts faster

• Increase relaxation

• Improve joint stiffness/pain

• Ideal for all fitness levels and ages

What to Expect

Come in for 60 minutes of relaxation and leave feeling refreshed, light on your feet and ready to conquer the city. NYC never stops so take some time out from the hustle with us - our clients say they prefer it to massage! Each session is one hour on a massage table.

What Sets Us Apart

Our certified specialists are highly trained with various backgrounds in massage therapy, acupuncture, physical therapy, personal training, and yoga.

Invest in your physical well-being! Whether you want to enhance your athletic abilities, reduce stress levels or master a new golf swing – our team is committed to helping you feel and move better. Unlock your movement potential today!

Co-founder of NY Stretch, Michael is a Certified Stretch Specialist with more than a decade in the fitness industry. He’s a former competitive rugby player, Personal Trainer and Postural Restoration practitioner.

Training and Education:
Fascial Stretch Therapy (FST)
Postural Restoration Institute (3 Primary Courses, Impingement and Instability, PRI for Fitness and Movement Professionals)
ACSM Certified Personal Trainer

Christian is a Certified Stretch Specialist, Corrective Exercise Specialist, soon to be LMT. He is available for in-home and in-studio appointments.

Training and Education:
Fascial Stretch Therapy (FST)
NASM Corrective Exercise Specialist
Pursuing a degree in Massage Therapy

Constance is trained in the New York Stretch method, and Thai Massage. She has studied massage in France and is also a certified Pilates instructor.

Training and Education:
New York Stretch Method
Polestar Pilates
Miki School of Massage (France)
Thai Massage

Ike is vailable for in-home appointments in NJ and at Liberty National Golf Club. To schedule an appointment with Ike, please email us at bookings@nystretchtherapy.com

Ike is a Certified Athletic Trainer and Stretch Therapist with 20 years of experience in the field of sports medicine.

He has extensive training in the prevention, treatment, and management of orthopedic injuries. Ike has experience at all levels of sports participation from professional to high school, masters, and little league.

Training and Education:
Fascial Stretch Therapist (FST Level 3 Medical Certification)
BS Athletic Trainer
MS Exercise Physiology
Certified + Licensed Athletic Trainer
NASM Corrective Exercise Specialist
Reflex Performance Reset (Level 2 Certification)

Co-founder of NY Stretch, Ariana is a Certified Stretch Specialist with 10+ years of experience teaching yoga and strength training. She blends principles from yoga, exercise science and strength training to help clients reach their goals.

Training and Education:
Fascial Stretch Therapy (FST)
NSCA Certified Strength and Conditioning Specialist (CSCS)
Postural Restoration Institute
Functional Range Conditioning Mobility Specialist (FRCms)
FMS Level 1 Certification
500+hr Yoga Teacher Certifications
Barefoot Rehab® Specialist

Jermaine is trained in the New York Stretch Method, Integrated Stretching, and pre/post-natal stretching. He is also a New York State EMT with an extensive background in personal training, specializing in functional body mechanics.

He developed an appreciation for stretching early in his fitness career upon learning that a sedentary lifestyle can lead to tight muscles and stress. Jermaine implements his knowledge and understanding of body mechanics in his stretching sessions to revitalize and provide personalized, detailed care to his clientele.

Training and Education:
New York Stretch Method
Integrated Stretching Lv2
Pre/post-natal stretching with Annette Lang
New York State EMT
NCSF Certified Personal Trainer
NASM - Weight Loss Specialization
Strong First Kettlebell SFG
Bodyweight SFB

Estina has been a New York State Licensed Massage Therapist for 8 years. She has been incorporating assisted stretching along with therapeutic massage for the last 6 years, maximizing the benefits for her clientele.

Training and Education:
NewYorkStretch Method
Pacific College of Health Sciences 
NYS Licensed Massage Therapist
SportStretch USA®

Adam is trained in the New York Stretch Method, the PSS (performance stretch system), and is experienced with PNF (proprioceptive neuromuscular facilitation) and AIS (active isolated stretching). He is available for at-home and in-studio stretch sessions.

Training and Education:
New York Stretch Method
Performance Stretch System
Active Isolated Stretching
ACSM Certified Personal Trainer
B.S. in Exercise Science at Ithaca College
Corrective Exercise Specialist